Reverse Hair Loss and Regrow Hair
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Stress can cause Baldness and Hair Loss
All of these normal stress things can cause hair loss and balding, if you allow them to build up and have no outlet.
Dealing with stress to prevent or counteract balding, can be done in many ways.
You may not be able to eliminate stress. However, you may be able to stem it before it gets too great.
Things like regular exercise and good diet are two important keys. Just by adapting your life to incorporate these two things can make a difference in lowering your stress and stop balding.
Many folks are unsure how to handle stress to keep their hair.
This can lead to them developing some strange and sometimes unhealthy habit, which may even contribute to their hair loss or growing baldness.
These may include smoking, drinking alcohol and comfort eating.
This may feel like a way for beating stress when the person is doing one or more of these things, but the long term effects are often not good - often creating more stress and physical weakness.
Even worse, some people do absolutely nothing.
How does stress cause baldness and hair loss?
Trouble is, if we don't have a healthy way for dealing with stress, it can effect our emotional state, which can have a knock on effect to our hormones.
Once the hormones are out of balance, many strange things may start happening to our bodies. Hair loss can be one of them as any hormonal imbalance can interrupt the normal hair growing cycle.
Want more stress help to stop premature balding and hairloss?
I recall one prisoner, who did a stress management course run by myself ( I'm a psychologist ). He became so able to control his stress that even when a major error happened that kept him in a medium security prison, he remained calm the whole time, much to the astonishment of other workers.
Stress management courses can and do work, when they are run and taught properly.
Learn how to deal with stress in a healthy way and you may see a positive change with your hair loss woes.
Photo of stressed person courtesy of KennKiser.
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